Sample Menu

 

 

Lentil soup with spinach

Butternut squash soup

Veggie or Turkey Chili

 

Organic mixed greens, steamed artichokes, roasted beets and beyond sausages.

Mediterranean Salad

Cobb Salad with Turkey or Tempeh bacon

Cucumber Salad, chic pea, quinoa on a bed of organic mixed greens

 

Salmon cakes with rice or quinoa & sautéed Brussels sprouts

Grilled Vegetable Quesadillas

Veggie Tacos with black beans & brown rice

Turkey, Beef or Beyond burgers with sweet potato fries

Veggie Shepherd's pie

Coconut Curry with Jasmine rice

Veggie Lasagna

Baked Tangerine/ginger Salmon with green beans

Warm Quinoa Salad with Asparagus and chickpeas

Garden Vegetable Quiche in a homemade crust

Spinach & Cheese Enchiladas with black beans & brown rice

Baked Zucchini & Feta Casserole with olives and chic peas

Turkey Meatballs with Quinoa pasta in a Marinara sauce

Stir-fry, Broccoli, Bok Choy, Carrots with Quinoa

Veggie or meat Moussaka

 

Blueberry or Peach Cobbler

Chocolate Brownies

Zucchini Bread

Pumpkin Muffins

Lemon/Blueberry Muffins

Chocolate chip, oatmeal or ginger cookies

Lemon bars

Baked Apple with vanilla yogurt

Brown rice crispy treats

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